The food pyramid should list the number of servings of breath you need each day to help people get their recommended amount.  #yoga  ...

A yoga break in the hand is worth two in the calendar. #yoga #yogi.

A staple for any home medicine cabinet, great for getting relief.

Shawn, an Apple fan, enjoys using her new iPillow during practice. #yoga #yogi #eyepillow

The bolster pillow pit was the new attraction at the yoga studio. #prop #yoga #yogi

How come when you see tai chi classes, you don’t see trendy varieties: hot tai chi, goat tai chi, or puppy tai chi? In order for me to...

Most of the time when you do yoga you want to have a nonjudgmental mindset. But, sometimes you want to try to intentionally be judgmental...

Yoga blocks make it easier to balance, the bigger the better. #yoga #yogablocks #yogi

Yoga sculpt can be painful, when you set your weights on the ground, you could end up in a game of Wack-A-Mole with your toes.

I prefer practicing yoga in a studio with an instructor. It’s reassuring, like having a lifeguard present who can take care of things if...

When yoga instructors tell you to scoop your tailbone up in Bridge Pose, what do they mean by that? #bridgepose #scoop #yoga #yogi

There is no judgment yoga, but what about humblebrag statements? “ I need yoga to help me destress. I’m friends with Taylor Swift, which...

Yoga instructors tell you; “It’s ok to prioritize yourself and be selfish in class.” But then when you take ten yoga blocks, they say...

It sucks doing yoga in Antarctica. When you hear all the poses named after animals: Cow Pose, Pigeon Pose, Eagle Pose. It’s a poignant...

Instructors say you can use the wall as a prop in practice. But if it’s a load-bearing wall and the only thing keeping the building up,...

Since yoga is 5,000 years old: 1.   ­Are the pose names final versions of thousands of years of thoughtful input, discussions, and...