Scoop Your Tailbone
Sep 22, 2023
1 min read
Updated: Oct 12, 2025
When yoga instructors tell you to scoop your tailbone up in Bridge Pose, what do they mean by that?
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TRISTAN TANDBERG
Yogi Solutions and Problems Inc.
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Yogi Solutions and Problems Inc.
Updated: Oct 12, 2025
When yoga instructors tell you to scoop your tailbone up in Bridge Pose, what do they mean by that?
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