A yoga break in the hand is worth two in the calendar. #yoga #yogi.

The bolster pillow pit was the new attraction at the yoga studio. #prop #yoga #yogi

Most of the time when you do yoga you want to have a nonjudgmental mindset. But, sometimes you want to try to intentionally be judgmental...

Yoga blocks make it easier to balance, the bigger the better. #yoga #yogablocks #yogi

Yoga sculpt can be painful, when you set your weights on the ground, you could end up in a game of Wack-A-Mole with your toes.  #yoga #yogi

I prefer practicing yoga in a studio with an instructor. It’s reassuring, like having a lifeguard present who can take care of things if...

When yoga instructors tell you to scoop your tailbone up in Bridge Pose, what do they mean by that? #bridgepose #scoop #yoga #yogi

Yoga instructors tell you; “It’s ok to prioritize yourself and be selfish in class.” But then when you take ten yoga blocks, they say...

Instructors say you can use the wall as a prop in practice. But if it’s a load-bearing wall and the only thing keeping the building up,...